Éductive Lunch and Learn | Cultivating Digital Wellness

Bilingual Session

Are you seeking to enhance your digital self-awareness and well-being in today’s demanding work environments? Join this interactive workshop designed for professionals working in higher education and engage in building mindfulness that promotes healthier work attitudes. Through a series of hands-on activities, you will clarify your personal definition of wellness and acquire practical strategies to achieve it. You will also explore the impacts of digital technology on productivity and work-life balance, gaining insights into effective practices for managing digital clutter and fostering a healthier relationship with technology. Do not miss this opportunity to transform your digital habits and cultivate a more balanced workplace for yourself and your colleagues.

Presented by Sara Hashem, Phd, Pedagogical Advisor, Champlain College Saint-Lambert

• Sara Hashem, PhD, is an award-winning educator and researcher specializing in educational programming and institutional development. She serves as Pedagogical Advisor for innovation, professional development, and research at Champlain College Saint-Lambert. She also lectures in the Department of Integrated Studies in Education at McGill University and is Co-Founder of the Artful Inquiry Research Group (AIRG), where she supports the advancement of arts-based and interdisciplinary educational research. Her academic work seeks to push the boundaries of pedagogical knowledge and create learning experiences that meaningfully bridge theory and practice. Her professional practice centres on building learning communities and promoting accessible, inclusive approaches to education (EDI). In 2023, she published the edited volume Making Connections in and Through Arts-Based Educational Research and is currently preparing a new book on re-emergences in education.

• Free activity, open to everyone 
• You must registrer by April 30, 3:00 PM
• Please note that this activity will be recorded. L’enregistrement ne sera accessible qu’au personnel des établissements abonnés au «Forfait Enrichi» des Forfaits collectifs Éductive.