I-mersion CP | Cultivating Digital Wellness / Cultiver le bien-être numérique

Hosted by Sara Hashem, Pedagogical Advisor – Pedagogical Innovation, Professional Development, and Research, Champlain College Saint-Lambert

Are you seeking to enhance your digital self-awareness and well-being in today’s demanding work environments? Join this interactive workshop designed for professionals working in higher education and engage in building mindfulness that promotes healthier work attitudes. Through a series of hands-on activities, you will clarify your personal definition of wellness and acquire practical strategies to achieve it. You will also explore the impacts of digital technology on productivity and work-life balance, gaining insights into effective practices for managing digital clutter and fostering a healthier relationship with technology. Do not miss this opportunity to transform your digital habits and cultivate a more balanced workplace for yourself and your colleagues.

This session is biligual.